Simple Patterns

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray, Om Chanting and Meditation A pattern exists deep within this life. It pervades all interior spheres of heart and mind, existing as the basic dynamic, the purest gestalt. This pattern can be found in all […]

Read More

The Good Fight

“The future belongs to those who believe in the beauty of their dreams.” ~ Eleanor Roosevelt In life we often think about our goals, our dreams and our ambitions. We focus on these often at times, sometimes not so often, other times not at all. Sometimes we lose sight of them in our busyness, being […]

Read More

Start

“And suddenly you know: It’s time to start something new, and trust the magic of new beginnings.” ~ Meister Eckhart The picture here is one of my most vivid memories. It is ingrained in my mind, branded upon my heart and lives as a signpost of change; a threshold to be crossed mindfully, one that […]

Read More

Equinoxes, Eclipses and the Madness of March

“A lot of you cared, just not enough.” ~ Jay Asher I’ll keep this short… Something is in the air. Something that comes riding the dry wind. It is a mist of petrichor that lives among the dust, following the wind, though this wind swarms the Earth; dark at times, though it holds light. This […]

Read More

Remember the Carnival

“You can only lose what you cling to.” ~ Buddha In Latin, the word “Carnival” means “Farewell to the Flesh.” It is within this form of thought that we find the earliest pre-fast celebration. It is on this day, Fat Tuesday, that we celebrate, remember and look forward to a time of fasting, a time […]

Read More

On Purpose

“As long as I am breathing, in my eyes, I am just beginning.” ~ Criss Jami The heart is a source. It is a source of power and light. This source that we have beating deep within our bodies is more powerful than we give credit. It allows us to feel, to love, grow and […]

Read More

Letting Go, and Letting In..

“It was pride that changed angels into devils; it is humility that makes men as angels.” ~ Saint Augustine Break for a minute and refresh your spirit. Cleanse the heart and mind. For without cleansing comes a buildup of suffocating grime and dust. This is true for all things, no matter what it is. Just […]

Read More